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Wow - yeah me!!
Been starting to walk for some exercise - yesterday I walked 3 miles to the store for apples - LOL. It was a juicy apple just for me...
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408.0 lb
Lost so far: 77.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1512 kcal
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Fat: 49.29g | Prot: 70.96g | Carb: 178.67g.
Breakfast: Apples. Lunch: Carrots (No Salt Added, Drained Solids, Canned), MioEnergy Water Enhancer, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Captain Morgan Original Spiced Rum (1 oz), Ranch Salad Dressing, Our World Organics Romaine Hearts, 365 Shredded Mild Cheddar Cheese, Togo's Clubhouse Sandwich (Regular). Snacks/Other: Apples, MioEnergy Water Enhancer, Baby Carrots, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 7.0 lb a week
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