Weigh In record (no journal entry) for 24 September 2014
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187.8 lb
Lost so far: 19.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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1077 kcal
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Fat: 61.33g | Prot: 79.95g | Carb: 55.84g.
Breakfast: Egg, Bacon, Coffee. Lunch: Which Wich Spinach, Kraft Lite Balsamic Vinaigrette Dressing, Chop't Red Onion, Which Wich Chicken, Which Wich Feta Cheese, Oscar Mayer Real Bacon Bits, Boiled Egg. Dinner: Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #2 Big John Unwich. Snacks/Other: Hills Bros. Double Mocha Cappuccino, Almonds. more...
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2952 kcal
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Activities & Exercise:
Standing - 3 hours, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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