kwmurrell's Journal, 22 September 2014

Weigh In record (no journal entry) for 22 September 2014
187.4 lb Lost so far: 20.2 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2014:
1124 kcal Fat: 49.67g | Prot: 57.94g | Carb: 108.09g.   Breakfast: Egg, Bacon, Coffee. Lunch: Archer Farms Chicken Pot Pie, American Value Green Beans (Canned). Dinner: Thai Chicken Salad, Tropical Smoothie Cafe Blue Lagoon with Splenda Smoothie. Snacks/Other: Almonds. more...
2914 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Housework - 2 hours, Resting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
losing 1.4 lb a week

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