Weigh In record (no journal entry) for 24 September 2014
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245.6 lb
Lost so far: 10.9 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1908 kcal
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Fat: 125.22g | Prot: 119.31g | Carb: 75.19g.
Breakfast: Oscar Mayer Traditional Bacon, Great Lakes Gelatin Collagen Hydrolysate, Coffee, Coconut Oil, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Hard Rolls (Includes Kaiser), Egg, Cheddar Cheese. Lunch: T. Marzetti Thousand Island Dressing, Egg, Cheddar Cheese, Luncheon Meat, Lettuce Salad with Assorted Vegetables, Chili. Dinner: Cooper Medium Cheddar Cheese, Mushrooms, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa. more...
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losing 1.8 lb a week
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