Weigh In record (no journal entry) for 23 September 2014
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207.7 lb
Lost so far: 38.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1610 kcal
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Fat: 61.14g | Prot: 92.55g | Carb: 171.49g.
Breakfast: Figs , Roasted Potato. Dinner: Sharwood's Bhuna Cooking Sauce, Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked). more...
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gaining 1.8 lb a week
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