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Still no loss, but I forget that you lose so quickly in the start of a diet and then it slows down. I just would so like to be close to 200 for my doctor's apppointment on Friday. It would be a triumph. I will weigh more there because I weigh myself naked and of course I have all my clothes on in the office scale! I so hate being weighed at the doctor. I went for a long, long time being afraid of the scale and not weighing myself. I had to psych myself up and embrace it. It's always better to know. If you don't know, you don't know what you need to be doing. I am so used to being shamed and criticized for stepping on the scale, so I always hear those harsh voices in my head when I step on.
Diet Calendar Entries for 04 January 2022:
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1454 kcal
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Fat: 66.47g | Prot: 101.29g | Carb: 113.88g.
Breakfast: Smithfield Thick Cut Bacon, Egg. Lunch: Sabra Classic Hummus, Green Giant Fresh Baby Cut Carrots, Heinz Original Cocktail Sauce, Kroger Raw Large Shrimp. Dinner: Kirkland Signature Cauliflower Crust Pizza. more...
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3113 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Sitting - 6 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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