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More loss! And it was so cold and miserable yesterday that I didn't get a chance to exercise, though I did plenty of housework. I guess that is exercise! It feels sooo good to see the scale go down. I know I am still in the beginning and I haven't hit the dreaded plateau yet. I am being very faithful in recording my food and exercise, something I haven't done in years. I find it so much easier not to overeat if you are recording everything and can honestly look at what you have consumed and can say - do I really need that? I was eating ALL DAY LONG - probably 1000 calories just on snacks, and was not understanding how I was gaining weight. That coupled with no exercise, it's no wonder that I regained the 50 pounds I lost in 2012. I have a lifetime of bad eating and exercise habits. I only periodically get up the resolve to tackle them. This is one of those times - I hope I can make some real headway.
Diet Calendar Entries for 02 January 2022:
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1484 kcal
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Fat: 64.12g | Prot: 47.66g | Carb: 187.25g.
Breakfast: Sprouts Farmers Market Raisin Cinnamon Whole Wheat Bread, Great Value Whipped Cream Cheese Spread. Lunch: Jiffy Corn Muffin (Prepared), Vegetable Soup (Home Recipe). Dinner: Tartar Sauce, Kroger Crinkle Cut Fries, Trident Seafoods Beer Battered Cod. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
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2968 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours, Housework - 2 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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