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I over ate today... I've been so careful. And I ate lunch and didn't "check in" on here and then ate dinner. TO my surprise Ive consumed 2200 calories today. Its all acceptable foods, no cheating just portions were too large.. :( I'm so bummed. TOday the scale was good to me for the first time in over a week.. so now I feel I've put a damper on that! Going for a walk later to try and walk off some, but no chance am I able to recover. Going to eat less tomorrow. Ieeeya yaaieee!
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213.0 lb
Lost so far: 36.6 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2014:
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2201 kcal
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Fat: 155.87g | Prot: 162.96g | Carb: 21.22g.
Breakfast: American Cheese, McDonald's Sausage Patty, McDonald's Round Egg, Horizon Organic Heavy Whipping Cream. Lunch: Mozzarella Cheese (Whole Milk), Daisy Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts, Chives, Pace Picante Medium Salsa. Dinner: Ground Beef (80% Lean / 20% Fat), Maglio Mild Italian Sausage, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Classico Roasted Garlic Pasta Sauce. more...
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losing 0.9 lb a week
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 Comments
I once loaned a guy $20. I got along with him really well. From that day on, after a budding friendship of about six months, he began avoiding me. I mean, actively avoiding me. I mentioned to a long time friend how annoyed I was. It wasn't the $20. It was the avoidance. My long term friend said something I've never forgotten. "That may well be the best $20 you've ever spent." No problem, Deb. Chalk it up as a learning experience and leave it behind.
23 Sep 14 by member: northernmusician
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Thanks Northern!! I'm definitely checking in after I eat instead of assuming I'm good to go! Ya.. lesson learned indeed. :) Thanks.
23 Sep 14 by member: Deborahg382
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I've been losing more with a little higher calories but even so, one day of 2200 calories wont make a difference. :)
23 Sep 14 by member: tiarew
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Oh that's interesting Tiarew! Thanks Draglist. :)
23 Sep 14 by member: Deborahg382
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Tomorrow is a new day... the right way!! :)
23 Sep 14 by member: postie974
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