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Tried something new today. I put slivered almonds in my oatmeal. Wow, yummy and a nice little boost of protein.
Diet Calendar Entries for 23 September 2014:
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2229 kcal
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Fat: 56.35g | Prot: 62.88g | Carb: 391.32g.
Breakfast: Brown Sugar, Ocean Spray Craisins Dried Cranberries, Almonds, Kroger Old Fashioned Oatmeal, Honey, Zurvita Zeal For Life. Lunch: Apples, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), The Milk Shake Factory Snappers, Jiffy Creamy Peanut Butter, Jam Preserves. Dinner: See's Candies Milk Chocolate Bar, Precious Stringsters Reduced Fat Mozzarella String Cheese, Clif Bar Energy Bar - Crunchy Peanut Butter, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Stretch Island Fruit All-Natural Fruit Strip - Ripened Raspberry, Chobani Nonfat Strawberry Greek Yogurt (6 oz). more...
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2515 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Shopping - 15 minutes, Sitting - 2 hours, Standing - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 12 minutes, Driving - 1 hour and 10 minutes. more...
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 Comments
Almonds are so healthy. I eat at least 3 every day as a snack. If I eat more, I measure out 1/8 cup because I am cautious about my calories and carbs. I'm not doing low carb, but medium carb. You need more calories and carbs to have energy for your running. Good luck with your training and your running!
24 Sep 14 by member: Deb_N
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