Weigh In record (no journal entry) for 23 September 2014
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1030 kcal
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Fat: 31.33g | Prot: 41.84g | Carb: 148.75g.
Breakfast: Pumpernickel Bread, Fruit Salad, Fage Total 0% Greek Yogurt, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Spinach, Sargento Light Mozzarella String Cheese, Trader Jose's Organic Whole Wheat & Corn Flour Tortillas, Yellow Sweet Peppers. Dinner: The Snack Factory Pretzel Crisps - Original, Crab Salad. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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gaining 1.1 lb a week
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