Weigh In record (no journal entry) for 18 September 2014
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1614 kcal
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Fat: 75.54g | Prot: 60.62g | Carb: 199.79g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Kraft String Cheese with 2% Milk, Santa Fe Tortilla Company Whole Wheat Tortilla, Butterball Turkey Ham (2 oz). Lunch: Crab Salad Made with Imitation Crab, Pumpernickel Bread, Yellow Sweet Peppers. Dinner: Raley's Napa Valley Spinach Salad. Snacks/Other: Flavorite Sliced Strawberries, Sunshine Cheez-It Original Snack Crackers, Wal-Mart Gala Apple. more...
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losing 3.5 lb a week
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