Weigh In record (no journal entry) for 16 September 2014
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205.9 lb
Lost so far: 40.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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378 kcal
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Fat: 13.30g | Prot: 10.36g | Carb: 54.80g.
Breakfast: Figs, White Bread (Home Recipe or Bakery), Marmite Marmite, Butter . more...
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losing 13.9 lb a week
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