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"+; +" f. 23.9; w. 49.4; m. 37.5; b. 5.8
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127.9 lb
Lost so far: 3.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1369 kcal
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Fat: 75.12g | Prot: 67.54g | Carb: 126.65g.
Breakfast: Tomatoes, Honeydew Melons. Lunch: школьные сырники. Dinner: Navitas Naturals Goji Berries, Serano Almonds Pizza Flavour, Fine Food Popcorn Caramel, Cabernet Sauvignon Wine, Диадар Отруби Пшеничные. Snacks/Other: Apples, Persimmon, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). more...
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losing 5.6 lb a week
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