Weigh In record (no journal entry) for 22 September 2014
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180.6 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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2079 kcal
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Fat: 87.39g | Prot: 154.84g | Carb: 197.63g.
Breakfast: Polaner Sugar Free Strawberry Preserves with Fiber, Chompies Carbs Not! Multigrain Bread, Algood Creamy Peanut Butter. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Dove Silky Smooth Milk Chocolate Promises - Peanut Butter, Great Value Romaine Lettuce, Cucumber (with Peel), Ole Extreme Wellness High Fiber Low Carb Tortillas, Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Greek Nonfat Yogurt - Plain, Chicken Breast (Skin Not Eaten). Dinner: Great Value Greek Nonfat Yogurt - Plain, Freebirds Pinto Beans (Freebird), Freebirds Freebirds Corn Salsa, Freebirds Freebirds White Chicken, Freebirds Salsa (Freebird), Freebirds Pico De Gallo (Freebird), Freebirds Roasted Veggies (Freebird), Freebirds Guacamole, Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Other: Yasso Frozen Greek Yogurt - Blueberry, Great Value Deluxe Mixed Nuts, Quest Peanut Butter & Jelly Protein Bar. more...
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gaining 2.8 lb a week
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