Weigh In record (no journal entry) for 24 September 2014
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185.0 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1801 kcal
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Fat: 74.80g | Prot: 154.43g | Carb: 163.54g.
Breakfast: Polaner Sugar Free Strawberry Preserves with Fiber, Algood Creamy Peanut Butter, Chompies Carbs Not! Multigrain Bread. Lunch: Boundless Nutrition Oatmega 3 Wellness Bar - Dark Chocolate Peanut, Quest Double Chocolate Chunk. Dinner: Kashi GOLEAN Crisp! Toasted Berry Crumble, Kraft Light Zesty Italian Reduced Fat Dressing, Hidden Valley Light Ranch Salad Dressing, Great Value Romaine Lettuce, Chicken Breast (Skin Not Eaten), Great Value Great Value Greek Nonfat Yogurt - Plain, Extreme Wellness High Fiber Low Carb Tortillas, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados. Snacks/Other: Quest Peanut Butter Supreme, Great Value Deluxe Mixed Nuts. more...
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gaining 15.4 lb a week
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