bittiq's Journal, 21 September 2014

Weigh In record (no journal entry) for 21 September 2014
180.2 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2014:
2080 kcal Fat: 89.23g | Prot: 135.36g | Carb: 212.94g.   Breakfast: Apples, Algood Creamy Peanut Butter, Chompies Carbs Not! Multigrain Bread, Polaner Sugar Free Strawberry Preserves with Fiber. Lunch: Silk Unsweetened Almond Coconut Blend, Quest White Chocolate Raspberry, Tostitos Medium Salsa, Egg White, Egg. Dinner: Deli Turkey or Chicken Breast Meat, Apples, Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Fuji Apple Chicken Salad (Half). Snacks/Other: Hershey's Milk Chocolate, PowerBar Chocolate Performance Energy Bar, Yasso Frozen Greek Yogurt - Blueberry, Great Value Deluxe Mixed Nuts. more...
losing 1.4 lb a week

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