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Been doing better about resisting fatty foods. Getting my regular exercise in needs serious improvement. Sitting at a desk will not tighten my abs.
Diet Calendar Entry for 05 April 2011:
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606 kcal
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Fat: 5.44g | Prot: 80.33g | Carb: 59.71g.
Breakfast: protein powder, fat free milk. Lunch: coke zero, frozen okra, tuna. Snacks/Other: nonfat yogurt. more...
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 Comments
I do standing ab exercises every time I go to the bathroom - 235 "crunches" yesterday!
05 Apr 11 by member: biblioholic03
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Nice! I'll have to try that.
16 Aug 11 by member: wickedbaby
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