Weigh In record (no journal entry) for 21 September 2014
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166.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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2192 kcal
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Fat: 63.51g | Prot: 90.73g | Carb: 210.87g.
Breakfast: Apples, 100% Whole Grain Oatmeal, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: Hot Dog Buns, Beer Brat, Wavy Original Potato Chips. Dinner: Skinless Chicken Breast, Corn Oil, Spinach. Snacks/Other: Sliced Almonds, Chocolate Syrup, Frozen Yogurt, Apples, Cabernet Sauvignon Wine, G2 Perform 02 - Frost Glacier Freeze (Bottle). more...
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losing 9.1 lb a week
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Spammy dog's weight history
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