Weigh In record (no journal entry) for 22 September 2014
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170.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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2179 kcal
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Fat: 54.27g | Prot: 96.75g | Carb: 226.18g.
Breakfast: 100% Whole Grain Oatmeal, Peach, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Corn Oil, Spaghetti with Meatballs. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine. more...
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gaining 23.8 lb a week
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Spammy dog's weight history
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