Weigh In record (no journal entry) for 19 September 2014
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169.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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2140 kcal
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Fat: 61.71g | Prot: 68.56g | Carb: 205.93g.
Breakfast: Coffee, Tea (Brewed), Alacer Corp Emergen-C Super Orange, Whole Milk, Peach, Quaker 100% Whole Grain Oatmeal. Lunch: Schlotzsky's Deli The Original (Small). Dinner: Cheese Pizza. Snacks/Other: Cabernet Sauvignon Wine, Vodka, Apples. more...
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steady weight
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Spammy dog's weight history
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