Weigh In record (no journal entry) for 20 September 2014
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180.4 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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2446 kcal
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Fat: 99.43g | Prot: 120.90g | Carb: 294.43g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Oranges, Blue Diamond Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack, Polaner Sugar Free Strawberry Preserves with Fiber, Chompies Carbs Not! Multigrain Bread, Algood Creamy Peanut Butter. Lunch: Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough. Dinner: Almond Butter, Great Value Romaine Lettuce, White Rice, Baby Carrots, Cape Gourmet Swai Fillets, Colavita Balsamic Vinegar, Dal, Hummus. Snacks/Other: Reese's Peanut Butter Cup, Orange Leaf Birthday Cake Frozen Yogurt. more...
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losing 2.8 lb a week
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