bittiq's Journal, 19 September 2014

Weigh In record (no journal entry) for 19 September 2014
180.8 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2014:
2344 kcal Fat: 96.38g | Prot: 168.57g | Carb: 240.69g.   Breakfast: Blue Diamond Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack, Kratos Ginger & Wasabi Beef Bar, Apples. Lunch: Panera Bread Thai Chicken Flatbread, Panera Bread Fuji Apple Chicken Salad, Kellogg's Special K Protein Meal Bar - Strawberry, Muscle Pharm Combat Crunch - Chocolate Peanut Butter Cup. Dinner: Avocados, Cucumber (with Peel), Huy Fong Foods Sriracha Hot Chili Sauce, Tostitos Medium Salsa, Tyson Foods Grilled & Ready Diced Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Greek Nonfat Yogurt - Plain, Kashi GOLEAN Crisp! Toasted Berry Crumble, Kraft Light Zesty Italian Reduced Fat Dressing, Hidden Valley Light Ranch Salad Dressing, Great Value Romaine Lettuce. Snacks/Other: Quest Double Chocolate Chunk, Great Value Deluxe Mixed Nuts, Great Value Greek Nonfat Yogurt - Plain, Raspberries. more...
gaining 2.8 lb a week

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