yura00's Journal, 20 September 2014

208.3 lb Lost so far: 7.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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405 kcal

Fat: 7.69g | Prot: 12.68g | Carb: 71.07g.   Breakfast: Банан, Кофе с Сахаром, Nordic Овсяная Каша, Простоквашино Кефир 2,5%. more...

2899 kcal

Activities & Exercise: Circuit Training - 1 hour, Bicycling (leisurely) - <10/mph - 11 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...