Weigh In record (no journal entry) for 13 October 2014
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211.2 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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2076 kcal
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Fat: 84.59g | Prot: 98.32g | Carb: 192.22g.
Breakfast: Nordic Овсяная Каша, Простоквашино Кефир 2,5%. Lunch: Картофель Фри, Макдоналдс Биг Тейсти, Теремок Гороховый Суп с Копченостями, Запеченная или Жареная Форель, Белый Рис. Dinner: Бублик с Маком. more...
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2902 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Circuit Training - 50 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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