Weigh In record (no journal entry) for 15 September 2014
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207.7 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1597 kcal
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Fat: 51.42g | Prot: 69.72g | Carb: 221.93g.
Breakfast: Мясницкий Ряд Балык Свиной, Дикси Смесь Овощей "Летние Овощи", Белый Рис, Кофе с Сахаром. Lunch: Табрис Печень Говяжья, Белый Рис, Ржаной Хлеб. Dinner: Белый Хлеб, Салат Овощной, Арбуз. more...
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2489 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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