Weigh In record (no journal entry) for 19 September 2014
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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949 kcal
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Fat: 45.09g | Prot: 41.89g | Carb: 92.01g.
Breakfast: Cedar's Edamame Salad, Safeway Deli Classic Coleslaw, Crystal Light Peach Sugar Free Iced Tea Mix. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Gardein Home Style Beefless Tips, Mayonnaise, Cooked Artichoke (from Fresh), Cheese Risotto. more...
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losing 6.3 lb a week
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 Comments
Great loss! Keep it going!
19 Sep 14 by member: C67241
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