Weigh In record (no journal entry) for 20 September 2014
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141.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1112 kcal
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Fat: 48.06g | Prot: 44.40g | Carb: 110.82g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Safeway Deli Classic Coleslaw, Cedar's Edamame Salad. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Ak-Mak Bakeries Sesame Crackers, Trader Joe's Chunky Olive Hummus. Dinner: bbq sauce, cider vinegar, Brown Sugar, Red Table Wine, Onions, Garlic, Worcestershire Sauce, Tomato Catsup, Cheese Risotto, Cooked Artichoke (from Fresh), Mayonnaise, Gardein Home Style Beefless Tips, Crystal Light Peach Sugar Free Iced Tea Mix. more...
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losing 7.0 lb a week
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