Weigh In record (no journal entry) for 18 September 2014
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142.9 lb
Lost so far: 17.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1085 kcal
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Fat: 57.07g | Prot: 25.14g | Carb: 120.33g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Safeway Deli Classic Coleslaw, Cedar's Edamame Salad. Dinner: The Deli Counter Classic Potato Salad, Cooked Mushrooms, Yellow Onions (Sauteed), Eating Right Multigrain Sandwich Slenders, Wendy's Tomato (1 Slice), Mayonnaise, Safeway Deli Classic Coleslaw, Morningstar Farms Chik Patties Original, Crystal Light Peach Sugar Free Iced Tea Mix. more...
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gaining 8.4 lb a week
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