Weigh In record (no journal entry) for 19 September 2014
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114.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1766 kcal
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Fat: 119.50g | Prot: 122.00g | Carb: 97.00g.
Breakfast: Quest Peanut Butter & Jelly Protein Bar. Lunch: Black Diamond Medium Cheddar Cheese, Prima Della Hard Salami, Quest White Chocolate Raspberry, Black Diamond Medium Cheddar Cheese, Prima Della Hard Salami. Dinner: Nutiva Coconut Chips, Blue Diamond Whole Natural Almonds, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Red Raspberries. Snacks/Other: Artisana Raw Organic Coconut Butter, Quest White Chocolate Raspberry. more...
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1615 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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