Weigh In record (no journal entry) for 18 September 2014
|
115.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2014:
|
1725 kcal
|
Fat: 117.41g | Prot: 127.13g | Carb: 77.98g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Quest White Chocolate Raspberry, Tillamook Swiss Cheese Sliced, Wal-Mart Ground Beef Chuck 80/20, Best Foods Canola Mayonnaise. Dinner: Great Value Frozen Red Raspberries, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Whole Natural Almonds, Black Diamond Medium Cheddar Cheese. Snacks/Other: Great Value 100% Liquid Egg Whites, Cocoa Powder (Unsweetened), Nutiva Organic Extra Virgin Coconut Oil. more...
|
|
1550 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|