Weigh In record (no journal entry) for 19 September 2014
|
170.2 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2014:
|
2354 kcal
|
Fat: 77.63g | Prot: 57.01g | Carb: 336.43g.
Breakfast: Butter , Tesco Barm Cakes, Heinz Tomato Ketchup, Bacon (Cured, Baked, Cooked) , Nescafe Coffee with Semi-Skimmed Milk. Lunch: Krispy Kreme Original Glazed Donut. Dinner: Tesco Apple Juice, Tesco Stonebaked Pepperoni Pizza. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
|
|
2824 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Sitting - 8 hours and 40 minutes, Resting - 5 hours, Sleeping - 8 hours, Housework - 1 hour. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stinus's weight history
|