Stinus's Journal, 12 September 2014

Damn you white wine.
Will do better this coming week. Promise to self and husband.

172.4 lb Lost so far: 4.0 lb.    Still to go: 4.9 lb.    Diet followed poorly.

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2575 kcal

Fat: 52.10g | Prot: 92.87g | Carb: 251.50g.   Breakfast: Banana, Chobani 0% Plain Greek Yogurt (8 oz), Coffee with Semi-Skimmed Milk, Granulated Sugar. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Sauvignon Blanc Wine, Pod Chicken Jalfrezi (Regular). Snacks/Other: Bananas. more...

2918 kcal

Activities & Exercise: Tennis - 50 minutes, Resting - 4 hours and 10 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...