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Hurrah. 77 kg mark broken. Now for burning away the next kg
this week one simple rule, no alcohol.
no problem. I'm psyched
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169.5 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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1643 kcal
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Fat: 70.15g | Prot: 74.78g | Carb: 166.41g.
Breakfast: Heinz Tomato Ketchup, Tomatoes, Fresh Pork Sausage, Lurpak Lightly Salted Spreadable Butter, Toasted White Bread, Baked Beans, Poached Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Nescafe Coffee with Semi-Skimmed Milk. Dinner: Boiled Egg, John West Tuna Chunks in Spring Water (65g), Tesco Simple Side Salad, Heinz Caesar Salad Dressing, Lurpak Lightly Salted Spreadable Butter, Tesco Bake At Home Baguette. Snacks/Other: Apple Juice. more...
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3028 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Sitting - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour, Resting - 7 hours and 15 minutes. more...
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losing 2.3 lb a week
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