Weigh In record (no journal entry) for 19 September 2014
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188.0 lb
Lost so far: 19.6 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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713 kcal
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Fat: 14.14g | Prot: 42.86g | Carb: 98.05g.
Breakfast: Coffee, Back to Nature Classic Granola, Darigold Classic Vanilla Yogurt. Lunch: Betty Crocker Scalloped Potatoes, Skinless Chicken Breast, American Value Green Beans (Canned). Snacks/Other: Hills Bros. Double Mocha Cappuccino, Coffee, Almonds. more...
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3044 kcal
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Activities & Exercise:
Standing - 3 hours, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours. more...
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gaining 9.8 lb a week
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