Weigh In record (no journal entry) for 18 September 2014
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186.6 lb
Lost so far: 21.0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1692 kcal
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Fat: 67.80g | Prot: 92.46g | Carb: 187.93g.
Breakfast: Bacon, Egg, Coffee. Lunch: Yellow Summer Squash, American Value Green Beans (Canned), Skinless Chicken Breast. Dinner: Rotel Original Diced Tomatoes and Green Chilies, Kraft Deluxe Macaroni & Cheese Dinner, Jif Creamy Peanut Butter, Publix Giant Sandwich Enriched Bread. Snacks/Other: Turkey Hill Homemade Vanilla Premium Ice Cream, Milk (2% Lowfat with Added Vitamin A), Hershey's Chocolate Syrup, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Hot Apple Cider, Almonds. more...
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3199 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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losing 9.8 lb a week
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