Weigh In record (no journal entry) for 19 September 2014
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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2790 kcal
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Fat: 88.08g | Prot: 137.44g | Carb: 234.75g.
Breakfast: Plain Yoghurt (Lowfat), Alpen Muesli, Almonds, Walnuts, Toasted White Bread, Poached Egg. Lunch: Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Olive Oil, Red Table Wine, Giovanni Rana Spinach & Ricotta Tortellini. Snacks/Other: Beer, Pineapple Juice. more...
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2155 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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