Weigh In record (no journal entry) for 20 September 2014
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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2259 kcal
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Fat: 67.77g | Prot: 58.56g | Carb: 213.61g.
Breakfast: Apples, Plain Yoghurt (Lowfat), Alpen Alpen Original, Mixed Nuts, Toasted White Bread, Poached Egg, Nestle Ski Smooth. Dinner: Sainsbury's Mixed Vegetables, Olive Oil, Vegetable Noodle Soup (Prepared with Water). Snacks/Other: Beer. more...
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2103 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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