Weigh In record (no journal entry) for 16 September 2014
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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2597 kcal
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Fat: 53.31g | Prot: 67.77g | Carb: 299.94g.
Breakfast: Asda Low Fat Yoghurt, English Muffin, Poached Egg. Lunch: Apples. Dinner: Sweet and Sour Sauce (Dry, Dehydrated), Vegetable Spring Roll, White Rice, Egg Omelette, Crackers, Cheddar Cheese (Reduced Fat, Pasteurised). Snacks/Other: Red Table Wine, Gin and Tonic, Heineken Beer, Sprite Sprite (Can). more...
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1827 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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