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My first journal entry! I am suffering jetlag after returning from Africa on Tuesday. But keen to sort out my eating before I put on the eight I lost over there. At the moment concentrating on eating lass carbs and eating fresh vegetables and quality protein. Had a nice lamb and chickpea meal last night and have saved some for lunch today to have with a fresh salad. I'm new to this site but very keen to lose a kilo before my youngest son's wedding in three weeks time. Still to find a dress to wear!
Diet Calendar Entries for 18 September 2014:
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1467 kcal
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Fat: 61.95g | Prot: 98.90g | Carb: 134.34g.
Breakfast: Butter, Cooked Mushrooms (Fat Not Added in Cooking), Coles Multigrain Sandwich Bread (12 Grains & Seeds), Poached Egg, Tomatoes. Lunch: Chicken Breast, Southern Home Shredded Mild Cheddar Natural Cheese, Multigrain Bread, Asparagus. Dinner: Egg, Baby Spinach, Red Tomatoes (Stewed, Canned), Hanover Chick Peas, Ground Lamb or Patty. Snacks/Other: Apples, 2% Fat Milk. more...
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1856 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Welcome Jo! It's nice to have you on FS. Use the tools, like the food and exercise logs and the journal and with all the support you'll get here, you'll do fine. - Hope you find the dress for the wedding soon!
18 Sep 14 by member: Hipaagrammy
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