Jo M Ireson

Start Weight:(17 Sep 14) 149.9 lb
Current Weight:(20 Mar 17) 146.6 lb
Goal Weight:136.7 lb
following: Jo M Ireson's own diet
performance: losing 0.0 lb a week

I am 58 years old. I have been a little overweight most of my life with some exceptions. I have lost 10kg by spending 4 months in a rural community in Africa! And feel like it is a good chance to get to my goal weight of 62kg.

I am a committed Christian and love my work, and my family. I have 4 sons, 7 (nearly 8) grandchildren a my youngest son is about to be married which gives4 lovely daughters in law.

I am keen to make long term changes to my lifestyle which I can sustain indefinitely. So slow and steady for me. I am keen to get back to daily walking.

FatSecret member since: 17 Sep 14

Jo M Ireson's Weight History


Jo M Ireson's Latest Member Challenges

16
  Calories and Exercise ON TARGET!
status: In Progress
currently: Week 6 of 8
end date: Monday 15 May 17
view progress
 
  
80
  Walking everyday
status: Completed
ended: 14 Dec 14
view progress
 


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Jo M Ireson's journal

20 March 2017

Starting again after 2 years. Have been up and down in that time and have managed to get down to 66.5kgs in the last 6 weeks, but keen to get to 62kgs. ...

26 September 2014

Travelling for the past few days. But still dropped 600g in a week. Happy about that. About to attend my soon to be DIL's kitchen tea. Will try and ...

Jo M Ireson's Recent Food & Exercise

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Jo M Ireson updated their Food Diary.
Jo M Ireson updated their Food Diary.
Jo M Ireson supported smoofy123's Weight Entry.
Jo M Ireson supported brittneyj1's Journal Entry.

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