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I am excited to have lost 400gms already. Feeling so motivated. I want this to be the time I make long term changes. But one day at a time. Looking forward to the walking every day challenge.
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149.0 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1283 kcal
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Fat: 43.94g | Prot: 71.42g | Carb: 159.69g.
Breakfast: Tomatoes, Poached Egg, Coles Multigrain Sandwich Bread (12 Grains & Seeds), Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Baby Spinach, Tomato Paste, Hanover Chick Peas, Ground Lamb. Dinner: Brown Gravy, Carrots, Baby Spinach, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Roasted Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Banana. more...
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1746 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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