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Jo M Ireson
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Weight History
showing entries 1 to 5 of 6
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20 March 2017
Starting again after 2 years. Have been up and down in that time and have managed to get down to 66.5kgs in the last 6 weeks, but keen to get to 62kgs. I have been keeping a food diary for the last 6 weeks, and have hit a plateau. I still carry significant fat around my middle (37inch waist with 36 inch hips). So still at risk. The next phase is to work up to walking at least 40 minutes a day. And do more incidental exercise. I'm an hour away from the nearest gym/pool so that's not an option.
Weigh-in:
146.6 lb
lost so far:
3.3 lb
still to go:
9.9 lb
Diet followed reasonably well
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losing 0.0 lb a week
26 September 2014
Travelling for the past few days. But still dropped 600g in a week. Happy about that. About to attend my soon to be DIL's kitchen tea. Will try and walk later today.
Weigh-in:
147.7 lb
lost so far:
2.2 lb
still to go:
11.0 lb
Diet followed reasonably well
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losing 1.3 lb a week
21 September 2014
It's spring here in Australia. I love spring. Everything is so fresh and walking is a pleasure. I have stayed on track for 5 days now and feeling strong. Still not sleeping well though! Awake from 1am - 4.30am - reading old WW magazines. Have a lovely day everyone
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19 September 2014
I am excited to have lost 400gms already. Feeling so motivated. I want this to be the time I make long term changes. But one day at a time. Looking forward to the walking every day challenge.
Weigh-in:
149.0 lb
lost so far:
0.9 lb
still to go:
12.3 lb
Diet followed reasonably well
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losing 3.1 lb a week
18 September 2014
My first journal entry! I am suffering jetlag after returning from Africa on Tuesday. But keen to sort out my eating before I put on the eight I lost over there. At the moment concentrating on eating lass carbs and eating fresh vegetables and quality protein. Had a nice lamb and chickpea meal last night and have saved some for lunch today to have with a fresh salad. I'm new to this site but very keen to lose a kilo before my youngest son's wedding in three weeks time. Still to find a dress to wear!
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