IowaBill's Journal, 18 September 2014

168.8 lb Lost so far: 35.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 52.26g | Prot: 91.89g | Carb: 84.67g.   Breakfast: Smucker's Natural Chunky Peanut Butter, sams club fish oil 1400mg fish oil pill, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cooked Mushrooms (from Fresh), Earthbound Farm Organic Baby Spinach, Eggland's Best Large Grade A Eggs, Starbucks Freshly Brewed Coffee (Grande). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Apples, Marketside Organic Spring Mix, Newman's Own Organic Light Balsamic Vinaigrette, Baby Carrots. Snacks/Other: Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Albertsons Hard Boiled Egg Whites, Body Fortress Super Advanced Whey Protein - Chocolate (38g). more...

2026 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...