IowaBill's Journal, 11 September 2014

170.2 lb Lost so far: 33.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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542 kcal

Fat: 22.61g | Prot: 47.14g | Carb: 43.00g.   Breakfast: Toasted 100% Whole Wheat Bread, justin's maple almond butter, Starbucks Freshly Brewed Coffee (Grande), Eggland's Best Large Grade A Eggs, Market Basket Low Fat Cottage Cheese, Earthbound Farm Organic Baby Spinach, Cooked Mushrooms (from Fresh). more...

2043 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...