Weigh In record (no journal entry) for 30 September 2014
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171.4 lb
Lost so far: 32.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1485 kcal
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Fat: 59.45g | Prot: 141.54g | Carb: 102.31g.
Breakfast: Banana, sams club fish oil 1400mg fish oil pill, Starbucks Freshly Brewed Coffee (Grande), Eggland's Best Large Grade A Eggs, Earthbound Farm Organic Baby Spinach, Cooked Mushrooms (from Fresh), Smucker's Natural Chunky Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), LouAna Pure Coconut Oil. Lunch: Skinless Chicken Breast, Market Basket Low Fat Cottage Cheese, Baby Carrots, Newman's Own Organic Light Balsamic Vinaigrette, Marketside Organic Spring Mix, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Daily Chef Cottage Cheese. Snacks/Other: Albertsons Hard Boiled Egg Whites, Kirkland Signature Greek Yogurt, Peanuts in Shell (Shell Not Eaten). more...
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2629 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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