Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
IowaBill
IowaBill
Joined August 2010
Posts
742
Following
1
Followers
7
Weight History
Start Weight
204.0 lb
Lost so far:
29.4 lb
Current Weight
174.6 lb
Performance:
gaining 3.0 lb a week
Goal Weight
162.0 lb
Still to go:
12.6 lb
Follow
IowaBill's Weight History
view IowaBill's complete history
Following
Lunarios
on diet
Lunarios's own diet
last weighin:
losing 14.0 lb a week
IowaBill's Cookbook
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
view complete cookbook
IowaBill's Latest Posts
What are 3 snacks under 100 calories w/ more protein than carbs?
-Plain Greek Yogurt with fresh blueberries.
-Cottage cheese with a scoop of chocolate protein powder.
Add a tablespoon of almond butter and this is better than ice cream. (almost)
posted
04 Jun 2014, 09:55
What are 3 snacks under 100 calories w/ more protein than carbs?
Hard boiled egg whites. (Inexpensive and all protein)
Crack them in half and toss the yolk or give it to the dog as a treat.
posted
04 Jun 2014, 09:53
Weigh ins...
I check my weight every morning and then look at the weekly average for a trend. My goal for weight loss is 1/2 to 1 lb. per week.
posted
10 Apr 2014, 12:41
Do you like cottage cheese or does it make you cringe?
I mix cottage cheese with scrambled eggs before cooking them in the morning. Great additional boost and the flavor is wonderful.
posted
17 Jun 2013, 12:40
Green Tea
I hope you meant caffeine and not nicotine.
posted
16 Oct 2012, 12:41
view all IowaBill's posts
Other Related Links
Members
Journals
Forums
Tips
IowaBill's journal
(1 comment)
21 March 2018
Slow downward trend.....good stuff.
on diet
IowaBill's own diet
add comment
15 March 2018
Broke 170....yeah! Stay the course.
on diet
IowaBill's own diet
view complete journal
IowaBill's Recent Food & Exercise
1 1/2 servings Bella Baby Bell Peppers
10 medium Baby Carrots
1/2 serving Simply Nature Organic Mixed Greens
Desk Work
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
view diet calendar
IowaBill's Recent Activity
IowaBill's
Own Activity
IowaBill
recorded a
Weight Entry
at 174.6 lb.
IowaBill
recorded a
Weight Entry
at 172.0 lb.
IowaBill
recorded a
Weight Entry
at 175.0 lb.
IowaBill
recorded a
Weight Entry
at 175.2 lb.
Following
No recent activity.
Other Member Diet Recent Activity
kaylinrenee
recorded a
Journal Entry
and a
Weight Entry
at 122.8 lb.
Lalito31
recorded a
Weight Entry
at 284.0 lb.
molly0616
recorded a
Weight Entry
at 123.4 lb.
chesgreen
supported
wannabhealthier
's
Journal Entry
.
baskington
supported
kalashnikov47
's
Journal Entry
.
sandykessler
recorded a
Weight Entry
at 210.0 lb.
buckmccalla
recorded a
Weight Entry
at 188.0 lb.
DairyFarmersWife
recorded a
Weight Entry
at 212.2 lb.