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IowaBill

Start Weight:	(15 Jul 10) 204.0 lb
Current Weight:	(18 Apr 14) 165.4 lb
Goal Weight:	158.0 lb

following: IowaBill's own diet
performance: losing 3.0 lb a week

FatSecret member since: 11 Aug 10

IowaBill's Weight History

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IowaBill's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

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IowaBill's Latest Posts

Weigh ins...
I check my weight every morning and then look at the weekly average for a trend. My goal for weight loss is 1/2 to 1 lb. per week.

posted 10 Apr 2014, 12:41

Do you like cottage cheese or does it make you cringe?
I mix cottage cheese with scrambled eggs before cooking them in the morning. Great additional boost and the flavor is wonderful.

posted 17 Jun 2013, 12:40

Green Tea
I hope you meant caffeine and not nicotine.

posted 16 Oct 2012, 12:41

Mini Sweet Peppers - A must have.
I highly agree....25 calories for 3 of them and they are a nice crunchy little snack that helps get me past a lot of "hunger pangs."

posted 12 Apr 2012, 12:47

chobani anyone ?!!!!!
My personal feeling is that Greek yogurt is one of the main reasons I have been able to loose weight. High in protein and really tends to make me feel full. I personally prefer the nonfat plain and add a cup of blueberries or mixed berries to it if anything at all. Good stuff!!

posted 27 Mar 2012, 20:43

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IowaBill's journal

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28 March 2014

Small calorie deficit (20%), weight training and some cardio. Who came up with the theory that you have to use more calories than you take in was not a ...

on diet IowaBill's own diet

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20 March 2014

80% of maintenance calories/day. Lot's of protein and keep moving.

on diet IowaBill's own diet

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IowaBill's Recent Food & Exercise

	3 large Egg White
	2 servings Egg Beaters All Natural 100% Egg Whites
	3 servings Starbucks Freshly Brewed Coffee (Venti)
	Weight Training (moderate)
	Desk Work
	Desk Work

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IowaBill's Recent Activity

IowaBill's Own Activity

	IowaBill recorded a Weigh In at 165.4 lb.
	IowaBill recorded a Weigh In at 168.6 lb.
	IowaBill recorded a Weigh In at 168.4 lb.
	IowaBill recorded a Weigh In at 169.4 lb.

IowaBill's Buddies

No recent activity.

Other Member Diet Recent Activity

	SherrieC commented on kap328's Journal Entry.
	Jerrald Zeigler recorded a Journal Entry and a Weigh In at 171.2 lb.
	MONT8 recorded a Weigh In at 140.4 lb.
	Suzi161 commented on Paketbote's Journal Entry.
	diegoeis recorded a Journal Entry and a Weigh In at 230.2 lb.
	Torzie206 commented on Zakomark's Weigh In.
	MomjjjaLou commented on Tracibru's Journal Entry.
	cuppat recorded a Weigh In at 148.0 lb.