	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

IowaBill

Start Weight:	(15 Jul 10) 204.0 lb
Current Weight:	(04 Dec 13) 172.4 lb
Goal Weight:	160.0 lb

following: IowaBill's own diet
performance: gaining 3.5 lb a week

FatSecret member since: 11 Aug 10

IowaBill's Weight History

view IowaBill's complete history

IowaBill's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

view complete cookbook

IowaBill's Latest Posts

Do you like cottage cheese or does it make you cringe?
I mix cottage cheese with scrambled eggs before cooking them in the morning. Great additional boost and the flavor is wonderful.

posted 17 Jun 2013, 12:40

Green Tea
I hope you meant caffeine and not nicotine.

posted 16 Oct 2012, 12:41

Mini Sweet Peppers - A must have.
I highly agree....25 calories for 3 of them and they are a nice crunchy little snack that helps get me past a lot of "hunger pangs."

posted 12 Apr 2012, 12:47

chobani anyone ?!!!!!
My personal feeling is that Greek yogurt is one of the main reasons I have been able to loose weight. High in protein and really tends to make me feel full. I personally prefer the nonfat plain and add a cup of blueberries or mixed berries to it if anything at all. Good stuff!!

posted 27 Mar 2012, 20:43

Whey Proteins.....what can you do with it?
How Protein Helps Weight Loss | Health Tips: http://bit.ly/GEHoPo

posted 21 Mar 2012, 16:13

view all IowaBill's posts

IowaBill's journal

add comment

25 November 2013

It sure goes on a lot easier then it comes off.

on diet IowaBill's own diet

add comment

01 November 2013

Seems to go on much easier than it comes off. Go figure!

on diet IowaBill's own diet gaining 1.3 lb a week

view complete journal

IowaBill's Recent Food & Exercise

	1/2 cup, pieces or slices Mushrooms
	1 cup Spinach
	3 cups Coffee (Brewed From Grounds)
	Desk Work
	Weight Training (moderate)
	Exercise machine (moderate)

view diet calendar

IowaBill's Recent Activity

IowaBill's Own Activity

	recorded a weigh in at 172.4 lb.
	recorded a weigh in at 169.4 lb.
	recorded a weigh in at 170.4 lb.
	recorded a weigh in at 172.7 lb.

IowaBill's Buddies

No recent activity.

Other Member Diet Recent Activity

	OodleyPadoodley added JennCronan's Beef & Broccoli Crock Pot recipe to their cook book.
	jmontheroad recorded a weigh in at 204.6 lb.
	Justwaitandsee updated their Exercise Diary.
	Trisha Das joined Challenge Low Carbs High Protein dieters ONLY!.
	hellohex recorded a weigh in at 266.0 lb.
	jbruntt recorded a weigh in at 190.3 lb.
	jadenmiller replied to HeyJude602's post - How Do You Stay Motivated?.
	Kriselle Cara Pedro added tprussell2000's Egg and Veggie Casserole recipe to their cook book.