Start Weight:(15 Jul 10) 204.0 lb
Current Weight:(20 May 16) 175.8 lb
Goal Weight:165.0 lb
following: IowaBill's own diet
performance: losing 0.4 lb a week

FatSecret member since: 11 Aug 10

IowaBill's Weight History

IowaBill's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
view complete cookbook

IowaBill's Latest Posts

What are 3 snacks under 100 calories w/ more protein than carbs?
-Plain Greek Yogurt with fresh blueberries.

-Cottage cheese with a scoop of chocolate protein powder.
Add a tablespoon of almond butter and this is better than ice cream. (almost)
posted 04 Jun 2014, 09:55
What are 3 snacks under 100 calories w/ more protein than carbs?
Hard boiled egg whites. (Inexpensive and all protein)
Crack them in half and toss the yolk or give it to the dog as a treat.
posted 04 Jun 2014, 09:53
Weigh ins...
I check my weight every morning and then look at the weekly average for a trend. My goal for weight loss is 1/2 to 1 lb. per week.
posted 10 Apr 2014, 12:41
Do you like cottage cheese or does it make you cringe?
I mix cottage cheese with scrambled eggs before cooking them in the morning. Great additional boost and the flavor is wonderful.
posted 17 Jun 2013, 12:40
Green Tea
I hope you meant caffeine and not nicotine.
posted 16 Oct 2012, 12:41
view all IowaBill's posts

Other Related Links


IowaBill's journal

10 March 2016

Like a yo-yo. Obviously my caloric intake just puts me at maintenance. Choices are a larger caloric deficit or include additional cardio with the weight ...
on diet IowaBill's own diet  gaining 2.1 lb a week

03 June 2015

First day back from all inclusive in Mexico. No excuses...had a good time.....back to reality and less guacamole!
on diet IowaBill's own diet  gaining 1.6 lb a week

IowaBill's Recent Food & Exercise

IowaBill's Recent Activity

IowaBill's Own Activity

IowaBill recorded a Weigh In at 175.8 lb.
IowaBill recorded a Weigh In at 176.3 lb.
IowaBill recorded a Weigh In at 176.8 lb.
IowaBill recorded a Weigh In at 173.8 lb.

IowaBill's Buddies

No recent activity.

Other Member Diet Recent Activity

sustanon commented on their Weigh In.
Tara--RD commented on Helen RT's Journal Entry.
Bopuc commented on deasmiles's Journal Entry.
ileanasalazar commented on Elcocinerogeek's Journal Entry.
loriwhitaker submitted a diet Tip.
Renee N and coachemily are now buddies.
nyhardhat commented on glen's Journal Entry.
Yoha M recorded a Weigh In at 134.5 lb.