Start Weight:(15 Jul 10) 204.0 lb
Current Weight:(18 Apr 14) 165.4 lb
Goal Weight:158.0 lb
following: IowaBill's own diet
performance: losing 3.0 lb a week

FatSecret member since: 11 Aug 10

IowaBill's Weight History

IowaBill's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
view complete cookbook

IowaBill's Latest Posts

Weigh ins...
I check my weight every morning and then look at the weekly average for a trend. My goal for weight loss is 1/2 to 1 lb. per week.
posted 10 Apr 2014, 12:41
Do you like cottage cheese or does it make you cringe?
I mix cottage cheese with scrambled eggs before cooking them in the morning. Great additional boost and the flavor is wonderful.
posted 17 Jun 2013, 12:40
Green Tea
I hope you meant caffeine and not nicotine.
posted 16 Oct 2012, 12:41
Mini Sweet Peppers - A must have.
I highly agree....25 calories for 3 of them and they are a nice crunchy little snack that helps get me past a lot of "hunger pangs."
posted 12 Apr 2012, 12:47
chobani anyone ?!!!!!
My personal feeling is that Greek yogurt is one of the main reasons I have been able to loose weight. High in protein and really tends to make me feel full. I personally prefer the nonfat plain and add a cup of blueberries or mixed berries to it if anything at all. Good stuff!!
posted 27 Mar 2012, 20:43
view all IowaBill's posts

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IowaBill's journal

28 March 2014

Small calorie deficit (20%), weight training and some cardio. Who came up with the theory that you have to use more calories than you take in was not a ...
on diet IowaBill's own diet  

20 March 2014

80% of maintenance calories/day. Lot's of protein and keep moving.
on diet IowaBill's own diet  

IowaBill's Recent Food & Exercise

IowaBill's Recent Activity

IowaBill's Own Activity

IowaBill recorded a Weigh In at 165.4 lb.
IowaBill recorded a Weigh In at 168.6 lb.
IowaBill recorded a Weigh In at 168.4 lb.
IowaBill recorded a Weigh In at 169.4 lb.

IowaBill's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC commented on kap328's Journal Entry.
Jerrald Zeigler recorded a Journal Entry and a Weigh In at 171.2 lb.
MONT8 recorded a Weigh In at 140.4 lb.
Suzi161 commented on Paketbote's Journal Entry.
diegoeis recorded a Journal Entry and a Weigh In at 230.2 lb.
Torzie206 commented on Zakomark's Weigh In.
MomjjjaLou commented on Tracibru's Journal Entry.
cuppat recorded a Weigh In at 148.0 lb.