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IowaBill
IowaBill
Joined August 2010
Posts
652
Following
1
Followers
2
Weight History
Start Weight
204.0 lb
Lost so far:
34.2 lb
Current Weight
169.8 lb
Performance:
losing 4.2 lb a week
Goal Weight
162.0 lb
Still to go:
7.8 lb
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IowaBill's Weight History
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Following
Lunarios
on diet
Lunarios's own diet
last weighin:
losing 14.0 lb a week
IowaBill's Cookbook
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
view complete cookbook
IowaBill's Latest Posts
What are 3 snacks under 100 calories w/ more protein than carbs?
-Plain Greek Yogurt with fresh blueberries.
-Cottage cheese with a scoop of chocolate protein powder.
Add a tablespoon of almond butter and this is better than ice cream. (almost)
posted
04 Jun 2014, 09:55
What are 3 snacks under 100 calories w/ more protein than carbs?
Hard boiled egg whites. (Inexpensive and all protein)
Crack them in half and toss the yolk or give it to the dog as a treat.
posted
04 Jun 2014, 09:53
Weigh ins...
I check my weight every morning and then look at the weekly average for a trend. My goal for weight loss is 1/2 to 1 lb. per week.
posted
10 Apr 2014, 12:41
Do you like cottage cheese or does it make you cringe?
I mix cottage cheese with scrambled eggs before cooking them in the morning. Great additional boost and the flavor is wonderful.
posted
17 Jun 2013, 12:40
Green Tea
I hope you meant caffeine and not nicotine.
posted
16 Oct 2012, 12:41
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IowaBill's journal
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14 June 2017
Progress....no perfection. Make good choices and if you miss the mark....make the next choice a good one.
on diet
IowaBill's own diet
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13 April 2017
Well, it is a downward trend from the first of the year....just a little slower than anticipated. Stay the course and ride the bike more.
on diet
IowaBill's own diet
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IowaBill's Recent Food & Exercise
1
medium
Chicken Wing (Skin Eaten)
1 serving Fage Total 0% Greek Yogurt
1 serving Albertsons Hard Boiled Egg Whites
Desk Work
Bicycling (slow) - 11/mph
Body Pump
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