IowaBill
Joined August 2010
Posts
635
Following
1
Followers
2
Weight History

Start Weight
204.0 lb
Lost so far: 37.8 lb

Current Weight
166.2 lb
Performance: losing 1.6 lb a week

Goal Weight
162.0 lb
Still to go: 4.2 lb

IowaBill's Weight History


Following

Lunarios
last weighin: losing 14.0 lb a week Down
   


IowaBill's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
view complete cookbook

IowaBill's Latest Posts

What are 3 snacks under 100 calories w/ more protein than carbs?
-Plain Greek Yogurt with fresh blueberries.

-Cottage cheese with a scoop of chocolate protein powder.
Add a tablespoon of almond butter and this is better than ice cream. (almost)
posted 04 Jun 2014, 09:55
What are 3 snacks under 100 calories w/ more protein than carbs?
Hard boiled egg whites. (Inexpensive and all protein)
Crack them in half and toss the yolk or give it to the dog as a treat.
posted 04 Jun 2014, 09:53
Weigh ins...
I check my weight every morning and then look at the weekly average for a trend. My goal for weight loss is 1/2 to 1 lb. per week.
posted 10 Apr 2014, 12:41
Do you like cottage cheese or does it make you cringe?
I mix cottage cheese with scrambled eggs before cooking them in the morning. Great additional boost and the flavor is wonderful.
posted 17 Jun 2013, 12:40
Green Tea
I hope you meant caffeine and not nicotine.
posted 16 Oct 2012, 12:41
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IowaBill's journal

14 June 2017

Progress....no perfection. Make good choices and if you miss the mark....make the next choice a good one.
on diet IowaBill's own diet  

13 April 2017

Well, it is a downward trend from the first of the year....just a little slower than anticipated. Stay the course and ride the bike more.
on diet IowaBill's own diet  

IowaBill's Recent Food & Exercise


IowaBill's Recent Activity

IowaBill's Own Activity

IowaBill recorded a Weight Entry at 166.2 lb.
IowaBill recorded a Weight Entry at 167.8 lb.
IowaBill recorded a Weight Entry at 169.4 lb.
IowaBill recorded a Weight Entry at 168.4 lb.

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