IowaBill
Joined August 2010
Posts
664
Following
1
Followers
4
Weight History

Start Weight
204.0 lb
Lost so far: 34.8 lb

Current Weight
169.2 lb
Performance: losing 1.4 lb a week

Goal Weight
162.0 lb
Still to go: 7.2 lb

IowaBill's Weight History


Following

Lunarios
last weighin: losing 14.0 lb a week Down
   


IowaBill's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
view complete cookbook

IowaBill's Latest Posts

What are 3 snacks under 100 calories w/ more protein than carbs?
-Plain Greek Yogurt with fresh blueberries.

-Cottage cheese with a scoop of chocolate protein powder.
Add a tablespoon of almond butter and this is better than ice cream. (almost)
posted 04 Jun 2014, 09:55
What are 3 snacks under 100 calories w/ more protein than carbs?
Hard boiled egg whites. (Inexpensive and all protein)
Crack them in half and toss the yolk or give it to the dog as a treat.
posted 04 Jun 2014, 09:53
Weigh ins...
I check my weight every morning and then look at the weekly average for a trend. My goal for weight loss is 1/2 to 1 lb. per week.
posted 10 Apr 2014, 12:41
Do you like cottage cheese or does it make you cringe?
I mix cottage cheese with scrambled eggs before cooking them in the morning. Great additional boost and the flavor is wonderful.
posted 17 Jun 2013, 12:40
Green Tea
I hope you meant caffeine and not nicotine.
posted 16 Oct 2012, 12:41
view all IowaBill's posts

Other Related Links

Members


IowaBill's journal

19 October 2017

More stress....one way to loose weight....not really recommended.
on diet IowaBill's own diet  

18 October 2017

Amazing what stress will do.
on diet IowaBill's own diet  

IowaBill's Recent Food & Exercise


IowaBill's Recent Activity

IowaBill's Own Activity

IowaBill recorded a Weight Entry at 169.2 lb.
IowaBill recorded a Weight Entry at 169.4 lb.
IowaBill recorded a Weight Entry at 167.8 lb.
IowaBill recorded a Weight Entry at 170.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

TPRose recorded a Weight Entry at 160.9 lb.
MR.FT11 recorded a Weight Entry at 88.2 lb.
whoisaha recorded a Weight Entry at 164.0 lb.
a6s is following Mal321.
Jude3578 recorded a Weight Entry at 123.0 lb.
JovialJ supported lisasmith9745's Journal Entry.
perks54 commented on emilydiaz83's Journal Entry.
AidaAlilova updated their Food Diary.