IowaBill

Start Weight:(15 Jul 10) 204.0 lb
Current Weight:(17 Feb 17) 179.0 lb
Goal Weight:165.0 lb
following: IowaBill's own diet
performance: gaining 16.8 lb a week

FatSecret member since: 11 Aug 10

IowaBill's Weight History


IowaBill's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
view complete cookbook

IowaBill's Latest Posts

What are 3 snacks under 100 calories w/ more protein than carbs?
-Plain Greek Yogurt with fresh blueberries.

-Cottage cheese with a scoop of chocolate protein powder.
Add a tablespoon of almond butter and this is better than ice cream. (almost)
posted 04 Jun 2014, 09:55
What are 3 snacks under 100 calories w/ more protein than carbs?
Hard boiled egg whites. (Inexpensive and all protein)
Crack them in half and toss the yolk or give it to the dog as a treat.
posted 04 Jun 2014, 09:53
Weigh ins...
I check my weight every morning and then look at the weekly average for a trend. My goal for weight loss is 1/2 to 1 lb. per week.
posted 10 Apr 2014, 12:41
Do you like cottage cheese or does it make you cringe?
I mix cottage cheese with scrambled eggs before cooking them in the morning. Great additional boost and the flavor is wonderful.
posted 17 Jun 2013, 12:40
Green Tea
I hope you meant caffeine and not nicotine.
posted 16 Oct 2012, 12:41
view all IowaBill's posts

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IowaBill's journal

21 December 2016

pay attention
on diet IowaBill's own diet  

10 March 2016

Like a yo-yo. Obviously my caloric intake just puts me at maintenance. Choices are a larger caloric deficit or include additional cardio with the weight ...
on diet IowaBill's own diet  

IowaBill's Recent Food & Exercise

IowaBill's Recent Activity

IowaBill's Own Activity

IowaBill recorded a Weight Entry at 179.0 lb.
IowaBill recorded a Weight Entry at 179.0 lb.
IowaBill recorded a Weight Entry at 181.4 lb.
IowaBill recorded a Weight Entry at 179.0 lb.

IowaBill's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
BPaula47 supported JockoT's Journal Entry.
Jesicap and dandan4 are now buddies.
rstikes commented on Yourpissingmeoff's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Revaudrey and Tjscopemonkey are now buddies.
glen commented on jencarroll's Journal Entry.
DarkLordVoldemort updated their Exercise Diary.