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IowaBill

Start Weight:	(15 Jul 10) 204.0 lb
Current Weight:	(12 Mar 14) 176.0 lb
Goal Weight:	160.0 lb

following: IowaBill's own diet
performance: gaining 1.9 lb a week

FatSecret member since: 11 Aug 10

IowaBill's Weight History

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IowaBill's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

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IowaBill's Latest Posts

Do you like cottage cheese or does it make you cringe?
I mix cottage cheese with scrambled eggs before cooking them in the morning. Great additional boost and the flavor is wonderful.

posted 17 Jun 2013, 12:40

Green Tea
I hope you meant caffeine and not nicotine.

posted 16 Oct 2012, 12:41

Mini Sweet Peppers - A must have.
I highly agree....25 calories for 3 of them and they are a nice crunchy little snack that helps get me past a lot of "hunger pangs."

posted 12 Apr 2012, 12:47

chobani anyone ?!!!!!
My personal feeling is that Greek yogurt is one of the main reasons I have been able to loose weight. High in protein and really tends to make me feel full. I personally prefer the nonfat plain and add a cup of blueberries or mixed berries to it if anything at all. Good stuff!!

posted 27 Mar 2012, 20:43

Whey Proteins.....what can you do with it?
How Protein Helps Weight Loss | Health Tips: http://bit.ly/GEHoPo

posted 21 Mar 2012, 16:13

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IowaBill's journal

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25 November 2013

It sure goes on a lot easier then it comes off.

on diet IowaBill's own diet

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01 November 2013

Seems to go on much easier than it comes off. Go figure!

on diet IowaBill's own diet gaining 1.3 lb a week

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IowaBill's Recent Food & Exercise

	2 large Egg
	1.682 servings Green Giant Baby Cut Carrots
	1 serving Newman's Own Lighten Up Balsamic Vinaigrette Dressing
	Desk Work
	Desk Work
	Desk Work

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IowaBill's Recent Activity

IowaBill's Own Activity

	recorded a weigh in at 176.0 lb.
	recorded a weigh in at 174.4 lb.
	recorded a weigh in at 171.0 lb.
	recorded a weigh in at 172.2 lb.

IowaBill's Buddies

No recent activity.

Other Member Diet Recent Activity

	Zodios recorded a journal and a weigh in at 153.7 lb.
	Julz MH recorded a journal and a weigh in at 149.9 lb.
	Zudacris recorded a weigh in at 188.2 lb.
	kkd1125 replied to GillesG's post - I gave up...BIG MISTAKE .
	Darkminez recorded a weigh in at 200.6 lb.
	sparklescarried updated their Food Diary.
	kmkjmomma commented on skirch97's journal.
	davedaviswh3 recorded a weigh in at 219.0 lb.