IowaBill

Start Weight:(15 Jul 10) 204.0 lb
Current Weight:(26 Jun 14) 164.4 lb
Goal Weight:158.0 lb
following: IowaBill's own diet
performance: losing 4.2 lb a week

FatSecret member since: 11 Aug 10

IowaBill's Weight History


IowaBill's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
view complete cookbook

IowaBill's Latest Posts

What are 3 snacks under 100 calories w/ more protein than carbs?
-Plain Greek Yogurt with fresh blueberries.

-Cottage cheese with a scoop of chocolate protein powder.
Add a tablespoon of almond butter and this is better than ice cream. (almost)
posted 04 Jun 2014, 09:55
What are 3 snacks under 100 calories w/ more protein than carbs?
Hard boiled egg whites. (Inexpensive and all protein)
Crack them in half and toss the yolk or give it to the dog as a treat.
posted 04 Jun 2014, 09:53
Weigh ins...
I check my weight every morning and then look at the weekly average for a trend. My goal for weight loss is 1/2 to 1 lb. per week.
posted 10 Apr 2014, 12:41
Do you like cottage cheese or does it make you cringe?
I mix cottage cheese with scrambled eggs before cooking them in the morning. Great additional boost and the flavor is wonderful.
posted 17 Jun 2013, 12:40
Green Tea
I hope you meant caffeine and not nicotine.
posted 16 Oct 2012, 12:41
view all IowaBill's posts

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IowaBill's journal

22 April 2014

Looks like water weight gain from adding Creatine.
on diet IowaBill's own diet  

28 March 2014

Small calorie deficit (20%), weight training and some cardio. Who came up with the theory that you have to use more calories than you take in was not a ...
on diet IowaBill's own diet  

IowaBill's Recent Food & Exercise

IowaBill's Recent Activity

IowaBill's Own Activity

IowaBill recorded a Weigh In at 164.4 lb.
IowaBill recorded a Weigh In at 168.6 lb.
IowaBill recorded a Weigh In at 167.4 lb.
IowaBill recorded a Weigh In at 163.4 lb.

IowaBill's Buddies

No recent activity.

Other Member Diet Recent Activity

Nightshade03 updated their Food Diary.
normstruss recorded a Weigh In at 209.2 lb.
jwill77nc2 supported ChicaLean's Journal Entry.
melissars recorded a Weigh In at 163.4 lb.
srslyviolet updated their Exercise Diary.
Bmigales recorded a Weigh In at 215.4 lb.
buny1 commented on hannamaee's Journal Entry.
herrhoff recorded a Weigh In at 199.5 lb.