Start Weight:(15 Jul 10) 204.0 lb
Current Weight:(07 Feb 16) 177.0 lb
Goal Weight:165.0 lb
following: IowaBill's own diet
performance: losing 0.4 lb a week

FatSecret member since: 11 Aug 10

IowaBill's Weight History

IowaBill's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
view complete cookbook

IowaBill's Latest Posts

What are 3 snacks under 100 calories w/ more protein than carbs?
-Plain Greek Yogurt with fresh blueberries.

-Cottage cheese with a scoop of chocolate protein powder.
Add a tablespoon of almond butter and this is better than ice cream. (almost)
posted 04 Jun 2014, 09:55
What are 3 snacks under 100 calories w/ more protein than carbs?
Hard boiled egg whites. (Inexpensive and all protein)
Crack them in half and toss the yolk or give it to the dog as a treat.
posted 04 Jun 2014, 09:53
Weigh ins...
I check my weight every morning and then look at the weekly average for a trend. My goal for weight loss is 1/2 to 1 lb. per week.
posted 10 Apr 2014, 12:41
Do you like cottage cheese or does it make you cringe?
I mix cottage cheese with scrambled eggs before cooking them in the morning. Great additional boost and the flavor is wonderful.
posted 17 Jun 2013, 12:40
Green Tea
I hope you meant caffeine and not nicotine.
posted 16 Oct 2012, 12:41
view all IowaBill's posts

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IowaBill's journal

03 June 2015

First day back from all inclusive in Mexico. No excuses...had a good time.....back to reality and less guacamole!
on diet IowaBill's own diet  gaining 1.6 lb a week

12 May 2015

Yeah! Below 170 once again. Slow and steady wins the race. 3,500 calories = 1 lb. Eat 250 calories less and burn 250 calories more/day x 7 = 3,500/week. ...
on diet IowaBill's own diet  

IowaBill's Recent Food & Exercise

IowaBill's Recent Activity

IowaBill's Own Activity

IowaBill recorded a Weigh In at 177.0 lb.
IowaBill recorded a Weigh In at 178.2 lb.
IowaBill recorded a Weigh In at 176.4 lb.
IowaBill recorded a Weigh In at 174.8 lb.

IowaBill's Buddies

No recent activity.

Other Member Diet Recent Activity

debbievaughn recorded a Journal Entry.
George 50 recorded a Weigh In at 212.4 lb.
Sugar Waffle supported Jozette99's Journal Entry.
Scalewatcher3 commented on jmb3450's Journal Entry.
AGGIE COLEMAN recorded a Weigh In at 223.1 lb.
islandmoma updated their Food Diary.
KaytiDunn13 updated their Food Diary.
Olguisyogui recorded a Weigh In at 157.6 lb.