	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

IowaBill

Start Weight:	(15 Jul 10) 204.0 lb
Current Weight:	(26 Jun 14) 164.4 lb
Goal Weight:	158.0 lb

following: IowaBill's own diet
performance: losing 4.2 lb a week

FatSecret member since: 11 Aug 10

IowaBill's Weight History

view IowaBill's complete history

IowaBill's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

view complete cookbook

IowaBill's Latest Posts

What are 3 snacks under 100 calories w/ more protein than carbs?
-Plain Greek Yogurt with fresh blueberries.

-Cottage cheese with a scoop of chocolate protein powder.
Add a tablespoon of almond butter and this is better than ice cream. (almost)

posted 04 Jun 2014, 09:55

What are 3 snacks under 100 calories w/ more protein than carbs?
Hard boiled egg whites. (Inexpensive and all protein)
Crack them in half and toss the yolk or give it to the dog as a treat.

posted 04 Jun 2014, 09:53

Weigh ins...
I check my weight every morning and then look at the weekly average for a trend. My goal for weight loss is 1/2 to 1 lb. per week.

posted 10 Apr 2014, 12:41

Do you like cottage cheese or does it make you cringe?
I mix cottage cheese with scrambled eggs before cooking them in the morning. Great additional boost and the flavor is wonderful.

posted 17 Jun 2013, 12:40

Green Tea
I hope you meant caffeine and not nicotine.

posted 16 Oct 2012, 12:41

view all IowaBill's posts

IowaBill's journal

add comment

22 April 2014

Looks like water weight gain from adding Creatine.

on diet IowaBill's own diet

add comment

28 March 2014

Small calorie deficit (20%), weight training and some cardio. Who came up with the theory that you have to use more calories than you take in was not a ...

on diet IowaBill's own diet

view complete journal

IowaBill's Recent Food & Exercise

	2 cups , cooked Quick Oatmeal (1 or 3 Minutes)
	20 medium Baby Carrots
	1 serving Silk Pure Almond Milk - Vanilla
	Desk Work
	Desk Work
	Desk Work

view diet calendar

IowaBill's Recent Activity

IowaBill's Own Activity

	IowaBill recorded a Weigh In at 164.4 lb.
	IowaBill recorded a Weigh In at 168.6 lb.
	IowaBill recorded a Weigh In at 167.4 lb.
	IowaBill recorded a Weigh In at 163.4 lb.

IowaBill's Buddies

No recent activity.

Other Member Diet Recent Activity

	Nightshade03 updated their Food Diary.
	normstruss recorded a Weigh In at 209.2 lb.
	jwill77nc2 supported ChicaLean's Journal Entry.
	melissars recorded a Weigh In at 163.4 lb.
	srslyviolet updated their Exercise Diary.
	Bmigales recorded a Weigh In at 215.4 lb.
	buny1 commented on hannamaee's Journal Entry.
	herrhoff recorded a Weigh In at 199.5 lb.