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IowaBill

Start Weight:	(15 Jul 10) 204.0 lb
Current Weight:	(04 Mar 15) 178.4 lb
Goal Weight:	165.0 lb

following: IowaBill's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 11 Aug 10

IowaBill's Weight History

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IowaBill's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

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IowaBill's Latest Posts

What are 3 snacks under 100 calories w/ more protein than carbs?
-Plain Greek Yogurt with fresh blueberries.

-Cottage cheese with a scoop of chocolate protein powder.
Add a tablespoon of almond butter and this is better than ice cream. (almost)

posted 04 Jun 2014, 09:55

What are 3 snacks under 100 calories w/ more protein than carbs?
Hard boiled egg whites. (Inexpensive and all protein)
Crack them in half and toss the yolk or give it to the dog as a treat.

posted 04 Jun 2014, 09:53

Weigh ins...
I check my weight every morning and then look at the weekly average for a trend. My goal for weight loss is 1/2 to 1 lb. per week.

posted 10 Apr 2014, 12:41

Do you like cottage cheese or does it make you cringe?
I mix cottage cheese with scrambled eggs before cooking them in the morning. Great additional boost and the flavor is wonderful.

posted 17 Jun 2013, 12:40

Green Tea
I hope you meant caffeine and not nicotine.

posted 16 Oct 2012, 12:41

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IowaBill's journal

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22 April 2014

Looks like water weight gain from adding Creatine.

on diet IowaBill's own diet

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28 March 2014

Small calorie deficit (20%), weight training and some cardio. Who came up with the theory that you have to use more calories than you take in was not a ...

on diet IowaBill's own diet

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IowaBill's Recent Food & Exercise

	2 1/2 large Egg
	1 serving Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread
	1 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	Desk Work
	Shoveling Snow
	Desk Work

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IowaBill's Recent Activity

IowaBill's Own Activity

	IowaBill recorded a Weigh In at 178.4 lb.
	IowaBill recorded a Weigh In at 177.8 lb.
	IowaBill recorded a Weigh In at 176.8 lb.
	IowaBill recorded a Weigh In at 176.8 lb.

IowaBill's Buddies

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Other Member Diet Recent Activity

	John10251 supported Kiwinana's Journal Entry.
	clicknathan recorded a Weigh In at 175.0 lb.
	adriannebryant recorded a Journal Entry.
	Bre 6 recorded a Weigh In at 162.9 lb.
	kcypresslady15 recorded a Weigh In at 169.0 lb.
	Sugar Waffle supported Shia34's Journal Entry.
	Celicarunner recorded a Weigh In at 175.8 lb.
	milesofjazz recorded a Weigh In at 221.4 lb.