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IowaBill

Start Weight:	(15 Jul 10) 204.0 lb
Current Weight:	(18 Aug 16) 174.4 lb
Goal Weight:	165.0 lb

following: IowaBill's own diet
performance: Steady

FatSecret member since: 11 Aug 10

IowaBill's Weight History

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IowaBill's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

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IowaBill's Latest Posts

What are 3 snacks under 100 calories w/ more protein than carbs?
-Plain Greek Yogurt with fresh blueberries.

-Cottage cheese with a scoop of chocolate protein powder.
Add a tablespoon of almond butter and this is better than ice cream. (almost)

posted 04 Jun 2014, 09:55

What are 3 snacks under 100 calories w/ more protein than carbs?
Hard boiled egg whites. (Inexpensive and all protein)
Crack them in half and toss the yolk or give it to the dog as a treat.

posted 04 Jun 2014, 09:53

Weigh ins...
I check my weight every morning and then look at the weekly average for a trend. My goal for weight loss is 1/2 to 1 lb. per week.

posted 10 Apr 2014, 12:41

Do you like cottage cheese or does it make you cringe?
I mix cottage cheese with scrambled eggs before cooking them in the morning. Great additional boost and the flavor is wonderful.

posted 17 Jun 2013, 12:40

Green Tea
I hope you meant caffeine and not nicotine.

posted 16 Oct 2012, 12:41

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IowaBill's journal

(2 comments)

10 March 2016

Like a yo-yo. Obviously my caloric intake just puts me at maintenance. Choices are a larger caloric deficit or include additional cardio with the weight ...

on diet IowaBill's own diet

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03 June 2015

First day back from all inclusive in Mexico. No excuses...had a good time.....back to reality and less guacamole!

on diet IowaBill's own diet

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IowaBill's Recent Food & Exercise

	0.885 serving Land O'Lakes 2% Lowfat Cottage Cheese
	21 g Colby Jack Cheese
	1 medium Bananas
	Bicycling (fast) - 15/mph
	Bicycling (moderate) - 13/mph
	Desk Work

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IowaBill's Recent Activity

IowaBill's Own Activity

	IowaBill recorded a Weigh In at 174.4 lb.
	IowaBill recorded a Weigh In at 174.4 lb.
	IowaBill recorded a Weigh In at 175.8 lb.
	IowaBill recorded a Weigh In at 174.2 lb.

IowaBill's Buddies

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Other Member Diet Recent Activity

	sarahduke and BPaula47 are now buddies.
	Char60 commented on mskestrela's Journal Entry.
	jeannieselby recorded a Journal Entry and a Weigh In at 286.0 lb.
	BPaula47 added liswag's Stuffed Turkey Burger recipe to their cook book.
	riskell recorded a Weigh In at 228.8 lb.
	shova marwa recorded a Weigh In at 160.9 lb.
	bango1 supported VeggieJunkie's Journal Entry.
	GraceGL66 recorded a Weigh In at 173.5 lb.