Weigh In record (no journal entry) for 18 September 2014
|
187.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2014:
|
1790 kcal
|
Fat: 86.98g | Prot: 93.70g | Carb: 86.04g.
Breakfast: Coffee with Cream, No Name Unsweetened Apple Sauce, Cheddar Cheese, Salami. Lunch: Lifestyle Foods Garden Salad with Ranch, Cream of Crab Soup (with Milk). Dinner: Fried Battered Oysters, Buffalo Wild Wings Garden Salad without Dressing, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Smirnoff Vodka. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HRGuru's weight history
|