Weigh In record (no journal entry) for 19 September 2014
|
186.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2014:
|
2350 kcal
|
Fat: 92.26g | Prot: 94.87g | Carb: 245.81g.
Breakfast: Coffee with Cream, No Name Unsweetened Apple Sauce, Farm Rich Mozzarella Sticks. Lunch: Blue Crab. Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Del Taco Chips and Salsa (Medium), Don Pablo's Chicken and Steak Fajitas. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HRGuru's weight history
|