| October 2023 |
| Tue 10th: |
228 *
|
15%
|
fat: 17.66g |
| |
protein: 14.82g |
| |
carbs: 1.38g |
|
-
|
-
|
| Mon 9th: |
1335 *
|
89%
|
fat: 63.83g |
| |
protein: 92.02g |
| |
carbs: 16.27g |
|
-
|
-
|
| October 2022 |
| Mon 17th: |
275 *
|
18%
|
fat: 19.71g |
| |
protein: 12.76g |
| |
carbs: 13.49g |
|
-
|
-
|
| Fri 14th: |
267 *
|
18%
|
fat: 11.50g |
| |
protein: 5.85g |
| |
carbs: 37.27g |
|
-
|
-
|
| March 2022 |
| Tue 1st: |
173 *
|
12%
|
fat: 13.16g |
| |
protein: 12.32g |
| |
carbs: 0.38g |
|
-
|
-
|
| February 2022 |
| Wed 9th: |
157 *
|
10%
|
fat: 11.70g |
| |
protein: 11.63g |
| |
carbs: 0.63g |
|
-
|
-
|
| December 2021 |
| Tue 7th: |
536 *
|
36%
|
fat: 33.70g |
| |
protein: 21.04g |
| |
carbs: 38.46g |
|
-
|
-
|
| November 2021 |
| Mon 15th: |
509 *
|
34%
|
fat: 20.96g |
| |
protein: 35.48g |
| |
carbs: 46.52g |
|
-
|
-
|
| Mon 8th: |
253 *
|
17%
|
fat: 19.68g |
| |
protein: 15.88g |
| |
carbs: 4.68g |
|
-
|
-
|
| Tue 2nd: |
112 *
|
7%
|
fat: 4.81g |
| |
protein: 3.19g |
| |
carbs: 17.26g |
|
-
|
-
|
| July 2021 |
| Fri 16th: |
170 *
|
11%
|
fat: 7.50g |
| |
protein: 5.50g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 13th: |
458 *
|
31%
|
fat: 27.57g |
| |
protein: 31.58g |
| |
carbs: 19.83g |
|
-
|
-
|
| June 2021 |
| Mon 7th: |
126 *
|
8%
|
fat: 5.46g |
| |
protein: 3.78g |
| |
carbs: 19.87g |
|
-
|
-
|
| May 2021 |
| Mon 24th: |
383 *
|
26%
|
fat: 13.75g |
| |
protein: 26.68g |
| |
carbs: 42.10g |
|
-
|
-
|
| Thu 20th: |
420 *
|
28%
|
fat: 31.00g |
| |
protein: 25.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Wed 19th: |
283 *
|
19%
|
fat: 18.83g |
| |
protein: 14.64g |
| |
carbs: 17.96g |
|
-
|
-
|
| April 2021 |
| Mon 19th: |
191 *
|
13%
|
fat: 10.60g |
| |
protein: 15.82g |
| |
carbs: 9.64g |
|
-
|
-
|
| March 2021 |
| Mon 22nd: |
359 *
|
24%
|
fat: 18.88g |
| |
protein: 25.00g |
| |
carbs: 23.60g |
|
-
|
-
|
| February 2021 |
| Thu 18th: |
1090 *
|
73%
|
fat: 53.06g |
| |
protein: 43.20g |
| |
carbs: 121.00g |
|
-
|
-
|
| Tue 16th: |
441 *
|
29%
|
fat: 35.06g |
| |
protein: 17.19g |
| |
carbs: 14.81g |
|
-
|
-
|
