Date started: 07 Aug 17

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 188.2 lb
09 Oct 23	185.9 lb	Reasonably Well
24 Mar 23	184.9 lb	Reasonably Well
17 Mar 23	185.5 lb	Reasonably Well
04 Nov 22	180.1 lb	Reasonably Well
29 Oct 22	181.6 lb	Reasonably Well
21 Oct 22	182.5 lb	Reasonably Well
14 Oct 22	188.8 lb	Reasonably Well
09 Feb 22	181.0 lb	Reasonably Well
07 Dec 21	181.0 lb	Reasonably Well
15 Nov 21	176.6 lb	Reasonably Well
16 Jul 21	176.6 lb	Reasonably Well
13 Jul 21	183.1 lb	Reasonably Well
07 Jun 21	179.4 lb	Reasonably Well
19 Apr 21	179.2 lb	Reasonably Well
12 Feb 21	176.6 lb	Reasonably Well
05 Feb 21	180.0 lb	Reasonably Well
22 Jan 21	181.2 lb	Reasonably Well
21 Jan 21	179.8 lb	Reasonably Well
15 Jan 21	180.0 lb	Reasonably Well
17 Sep 20	178.2 lb	Reasonably Well
17 Aug 20	177.0 lb	Reasonably Well
03 Aug 20	177.4 lb	Reasonably Well
08 Jul 20	178.0 lb	Reasonably Well
12 Jun 20	174.6 lb	Reasonably Well
05 Jun 20	174.0 lb	Reasonably Well
19 May 20	171.4 lb	Reasonably Well
12 May 20	175.0 lb	Reasonably Well
07 May 20	175.5 lb	Reasonably Well
23 Apr 20	175.6 lb	Reasonably Well
21 Apr 20	174.8 lb	Reasonably Well
20 Apr 20	174.5 lb	Reasonably Well
17 Apr 20	174.0 lb	Reasonably Well
16 Apr 20	175.0 lb	Reasonably Well
15 Apr 20	175.8 lb	Reasonably Well
14 Apr 20	177.2 lb	Reasonably Well
10 Apr 20	173.6 lb	Reasonably Well
09 Apr 20	175.6 lb	Reasonably Well
08 Apr 20	175.6 lb	Reasonably Well
07 Apr 20	178.2 lb	Reasonably Well
06 Apr 20	173.4 lb	Reasonably Well
04 Apr 20	173.4 lb	Reasonably Well
03 Apr 20	176.2 lb	Reasonably Well
02 Apr 20	175.4 lb	Reasonably Well
01 Apr 20	175.6 lb	Reasonably Well
31 Mar 20	176.4 lb	Reasonably Well
30 Mar 20	177.4 lb	Reasonably Well
28 Jan 19	171.6 lb	Reasonably Well
30 Jul 18	181.2 lb	Poorly
06 Apr 18	177.8 lb	Reasonably Well
11 Mar 18	180.2 lb	Reasonably Well
26 Feb 18	178.4 lb	Reasonably Well
09 Feb 18	180.4 lb	Reasonably Well
02 Feb 18	181.4 lb	Reasonably Well
26 Jan 18	182.8 lb	Reasonably Well
22 Jan 18	185.0 lb	Reasonably Well
02 Jan 18	186.2 lb	Reasonably Well
04 Dec 17	177.8 lb	Reasonably Well
05 Nov 17	176.8 lb	Reasonably Well
22 Sep 17	179.8 lb	Reasonably Well
05 Sep 17	179.0 lb	Reasonably Well
22 Aug 17	178.4 lb	Reasonably Well
11 Aug 17	180.2 lb	Reasonably Well
07 Aug 17	188.2 lb	Reasonably Well

Date started: 17 Sep 14

Date	Weight	How closely followed?	Goal: 164.0 lb Start: 189.0 lb
24 Jul 17	181.4 lb	Reasonably Well
23 Jun 17	177.2 lb	Reasonably Well
12 May 17	175.8 lb	Reasonably Well
27 Apr 17	177.0 lb	Reasonably Well
13 Apr 17	176.0 lb	Reasonably Well
16 Mar 17	173.2 lb	Reasonably Well
01 Feb 17	174.0 lb	Reasonably Well
18 Jan 17	173.0 lb	Reasonably Well
04 Jan 17	173.9 lb	Reasonably Well
09 Nov 16	171.6 lb	Reasonably Well
26 Oct 16	170.6 lb	Reasonably Well
12 Oct 16	170.8 lb	Reasonably Well
28 Sep 16	171.6 lb	Reasonably Well
14 Sep 16	171.6 lb	Reasonably Well
31 Aug 16	172.2 lb	Reasonably Well
24 Aug 16	174.6 lb	100%
19 Aug 16	176.2 lb	Reasonably Well
12 Aug 16	177.4 lb	Reasonably Well
05 Aug 16	177.2 lb	Reasonably Well
29 Jul 16	178.0 lb	Reasonably Well
15 Jul 16	178.2 lb	Reasonably Well
11 Jul 16	184.8 lb	Reasonably Well
24 Jun 16	182.0 lb	Reasonably Well
10 Jun 16	179.0 lb	Reasonably Well
08 Jun 16	179.6 lb	Reasonably Well
27 May 16	181.6 lb	Reasonably Well
26 May 16	182.2 lb	Reasonably Well
13 May 16	179.8 lb	Reasonably Well
06 May 16	180.4 lb	Reasonably Well
25 Apr 16	181.4 lb	Reasonably Well
15 Apr 16	179.4 lb	Reasonably Well
11 Apr 16	180.5 lb	Reasonably Well
08 Apr 16	179.0 lb	Reasonably Well
01 Apr 16	179.4 lb	Reasonably Well
28 Mar 16	180.5 lb	Reasonably Well
14 Mar 16	180.6 lb	Reasonably Well
04 Mar 16	180.6 lb	Reasonably Well
26 Feb 16	178.6 lb	Reasonably Well
19 Feb 16	180.4 lb	Reasonably Well
12 Feb 16	180.0 lb	Reasonably Well
05 Feb 16	180.0 lb	Reasonably Well
29 Jan 16	180.0 lb	Reasonably Well
15 Jan 16	181.2 lb	Reasonably Well
08 Jan 16	184.0 lb	Reasonably Well
04 Jan 16	181.6 lb	Reasonably Well
18 Dec 15	178.0 lb	Reasonably Well
04 Dec 15	178.4 lb	Reasonably Well
30 Nov 15	177.0 lb	Reasonably Well
20 Nov 15	178.0 lb	Reasonably Well
16 Nov 15	176.2 lb	Reasonably Well
06 Nov 15	176.8 lb	Reasonably Well
04 Nov 15	178.6 lb	Reasonably Well
23 Oct 15	176.2 lb	Reasonably Well
16 Oct 15	175.4 lb	Reasonably Well
09 Oct 15	175.4 lb	Reasonably Well
02 Oct 15	177.4 lb	Reasonably Well
25 Sep 15	175.2 lb	Reasonably Well
18 Sep 15	175.8 lb	Reasonably Well
14 Sep 15	175.4 lb	Reasonably Well
04 Sep 15	175.0 lb	Reasonably Well
21 Aug 15	173.6 lb	Reasonably Well
14 Aug 15	175.0 lb	Reasonably Well
07 Aug 15	173.6 lb	Reasonably Well
31 Jul 15	176.2 lb	Reasonably Well
24 Jul 15	176.2 lb	Reasonably Well
17 Jul 15	175.4 lb	Reasonably Well
10 Jul 15	175.8 lb	Reasonably Well
07 Jul 15	179.2 lb	Reasonably Well
26 Jun 15	173.8 lb	Reasonably Well
19 Jun 15	174.2 lb	Poorly
11 Jun 15	173.0 lb	Reasonably Well
08 Jun 15	173.8 lb	Reasonably Well
05 Jun 15	175.6 lb	Reasonably Well
29 May 15	174.8 lb	Reasonably Well
20 May 15	173.4 lb	Reasonably Well
15 May 15	174.8 lb	Reasonably Well
14 May 15	176.0 lb	Reasonably Well
08 May 15	176.4 lb	Reasonably Well
01 May 15	176.8 lb	Reasonably Well
27 Apr 15	177.6 lb	Reasonably Well
17 Apr 15	177.2 lb	Reasonably Well
10 Apr 15	177.6 lb	Reasonably Well
06 Apr 15	178.0 lb	Reasonably Well
27 Mar 15	178.0 lb	Reasonably Well
26 Mar 15	178.2 lb	Reasonably Well
20 Mar 15	180.2 lb	Reasonably Well
13 Mar 15	179.0 lb	Reasonably Well
10 Mar 15	179.4 lb	Reasonably Well
04 Mar 15	179.8 lb	Reasonably Well
20 Feb 15	181.4 lb	Reasonably Well
19 Feb 15	183.6 lb	Reasonably Well
13 Feb 15	183.8 lb	Reasonably Well
06 Feb 15	186.2 lb	Reasonably Well
30 Jan 15	184.6 lb	Reasonably Well
26 Jan 15	188.6 lb	Reasonably Well
12 Jan 15	186.8 lb	Reasonably Well
02 Jan 15	192.1 lb	Reasonably Well
29 Dec 14	188.0 lb	Reasonably Well
20 Nov 14	186.4 lb	Reasonably Well
07 Nov 14	187.4 lb	Reasonably Well
28 Oct 14	186.4 lb	Reasonably Well
07 Oct 14	186.6 lb	Reasonably Well
30 Sep 14	185.0 lb	Reasonably Well
24 Sep 14	186.8 lb	Reasonably Well
22 Sep 14	187.6 lb	Reasonably Well
19 Sep 14	186.0 lb	Reasonably Well
18 Sep 14	187.8 lb	Reasonably Well
17 Sep 14	189.0 lb	Not Applicable